Apple Unveils Mac OS X 10.8 Mountain Lion and Messages App

It looks like OS X Lion will have a short time to stand as the newest update for OS X. Mountain Lion is coming this summer for all Mac users and it’s bringing more iOS features with it to the Mac, including Twitter integration, more iCloud integration, Game Center, Notification Center, Notes, Reminder, etc…

For a full list of what features OS X Mountain Lion is bringing, go to this link. Or you can check out the following:

This is OS X 10.8 Mountain Lion

This is notification center

The new Notes app

Game center integration... awesome, no?

This is reminders

Apple has also introduced a new feature called Gatekeeper helping users to specify from which sources apps may be installed on their computers. For a hands-on experience of Mac OS X Mountain Lion, you can check out Engadget or Macworld.

And as promised, Apple has unveiled a new messaging app for the Mac. This new app, called Messages, will replace iChat in function. It will allow unlimited messaging to any iPhone, iPad or iPod Touch running iOS 5.0 or higher. It will also integrate Facetime, whilst supporting normal chatting services such as Gmail, AOL, etc…

This is Messages

The good news? You won’t have to wait long to get Messages. A public beta is already available for you to download (click here). Messages requires OS X 10.7.3.

All in all, a great time to be a Mac user, isn’t it?

Emergency Contraception in Lebanon: The Morning-After Pill – The Scientific Reality

The picture making the social media rounds

This is a guest-post by Christian Sawma, a pharmacy student at the Lebanese American University, in reply to the Nasawiya post on the matter.

We need to start by differentiating between monthly contraception and emergency contraception. The monthly regimen consists of taking one pill per day, regardless of sexual encounters, in order to suppress the normal monthly period and ovulation; this regimen is used for sexually active women who are not wishing to get pregnant. On the other hand, the emergency contraception is used after an unprotected sexual intercourse in order to prevent pregnancy from happening.

The best choice of emergency contraception is a progestin only pill that increases the cervical mucus production and thickness; hence, inhibiting the sperm passage to the fallopian tubes. It is available as OTC (over-the-counter) in the United States and of course in Lebanon under the brand name of Norlevo (levonorgestrel 1.5 mg) – commonly known as the morning-after pill. The latter drug has no purpose other than emergency contraception; it cannot be used as normal monthly contraception.

Pills containing a combination of low concentration of estrogen and progesterone in one pill are used to suppress the ovulation and normal female cycle, therefore, they are used as a monthly contraceptive technique and prescribed as a once per day pill, taken at the same time every day for this purpose.

In contrast, before discovering the effectiveness of Norlevo (levonorgesrtrel 1.5 mg) as an emergency contraception technique, the regimen used was called Yuzpe (named after its founder Dr. Albert Yuzpe). It consisted of giving the combination of those low concentration estrogen and progesterone pills, discussed above, to inhibit pregnancy (before it happens) after an unprotected sexual intercourse, but they are given as multiple pills per day for the emergency contraception purpose. Now that Norlevo hasn’t been available on the Lebanese market since October 2011, the Yuzpe regimen can be used instead.

Estrogen is highly emetic (induces nausea and vomiting), and that is one of the main problems of this regimen: It consists of giving 2 or 4 tablets, of the monthly contraceptive pills, as soon as possible and repeat the same dose after 12 hours. The number of tablets to take is chosen according to the estrogen concentration in the tablets. For the 30 mcg ethinyl estradiol (EE), 4 tabs should be taken, and for the 50mcg EE, 2 tabs are advised. It is important to mention that the tablets of each dose should be taken all together and not separated.

This is a table that clarifies the aforementioned point:

Yuzpe (Microgynon 30) is effective in 75% of the cases, which is not a good statistical number, making it not a very good alternative to Norlevo. In addition, this regimen shouldn’t be followed without referring to your physician or a pharmacist and if vomiting occurs in less than 2 hours post dose, the dose should be repeated.

On the Lebanese market, a lot of brands containing 30 and 35 mcg EE are available. The one that contains levonorgestrel (Norlevo’s active ingredient) in an acceptable concentration for emergency contraception is Microgynon 30, and it is the best choice in Lebanon for a Yuzpe regimen. According to my knowledge, no 50 mcg EE is available in Lebanon for contraception.

In the case of Norlevo or combined oral contraceptive, the effectiveness is not studied beyond the 3 days period. Although the Yuzpe regimen can be given up to 5 days post intercourse, no safety and effectiveness has been proven. In addition, some studies have confirmed that beyond the initial 3 days, it’s neither safe nor effective to use Norlevo or Yuzpe (Microgynon 30).

Always refer to your physician or pharmacist before using a new drug especially if taking other drugs with it or if using it for its unlabeled use (such as in this case). In case of emergency contraception, it is important to refer to them in any case of bleeding or pregnancy post a dose of a progestin only pill, Yuzpe regimen or Ella pill, a new experimental FDA-approved drug that is not yet available in Lebanon.

AUB Greenpeace Club Unveils AUB Carpooling

As a former AUB student whose life was turned a living hell because of the transportation to and from uni, I have decided to throw my full support behind this idea, hoping it will be very helpful to someone who’s suffering today like I was a couple of years ago.

To make their plan successful, they will need our help in spreading the word. So go to this link and help them out. Share this post, share the link. Do what you have to do.

You need an AUB email to be able to login and register.

Not only will you be helping fellow students who are not “lucky” enough to have their own car, but you will also be helping in your own way in lessening the traffic around Beirut and that horrible parking situation at AUB’s lower campus.

What I hope this becomes is a national initiative of carpooling. God knows we need it. Good job AUB students. Again.

Facebook Parenting: For The Troubled Teen

This video has gone viral in the United States over the past few days.

After having his daughter, Hannah, insult him and her mother via a Facebook rant, her father Tommy Jordan decided to teach her a good life lesson about values and responsibility – all through an 8 minute YouTube video.

Naturally, his “outburst” was met by people who thought he was being abusive to his daughter, which led to social services interviewing her.

However, all that drama-aside, this is one creative parent. American TV Stations are already contacting him about some reality-tv prospects. I really hope he declines.

Just one thing though… we’re lucky our parents don’t have guns.

World Press Photo of the Year – Samuel Aranda

Samuel Aranda just won the World Press Photo of the Year for a shot he took back in October 2011 while working in Yemen for the New York Times.

This is the photo:

Jurors said the photo captured multiple facets of the “Arab Spring” uprisings across the Middle East last year. It was taken at a field hospital inside a mosque in Sanaa on October 15 and depicts a veiled woman cradling a relative of hers after a demonstration.

Jury chair Aidan Sullivan said:

“The winning photo shows a poignant, compassionate moment, the human consequence of an enormous event, an event that is still going on. We might never know who this woman is, cradling an injured relative, but together they become a living image of the courage of ordinary people that helped create an important chapter in the history of the Middle East.”

Aranda, a Spanish photographer, hopes this picture would help the people of Yemen, a country he thinks is often forgotten.

As for me, I decided to blog about this simply because the picture is that powerful.